Want to lose belly fat? Explore three ways to lose belly fat and achieve a slimmer waistline. Today you start a healthy journey!
5 Mistakes That Are Gaining Your Body Weight
5 Mistakes That Are Gaining Your Body Weight. If you want to lose weight, add and subtract these activities in your daily life.
Table of Contents
Introduction:
Most people worry about acne after a certain age. But with small habits, we can control it. Make a few changes in your daily lifestyle to lose belly fat. Common causes of acne include:
Overeating, not eating on time, late dinner, not exercising, and eating fast food. So try to avoid these things.
But in the meantime, those who have become bloated, how to reduce it! You can flatten your Madhya Pradesh hills by doing just three yoga poses. There are various asanas for burning belly fat. From there the three asanas are described here.
Dhanurasana:
How to do it: Lie on your back with your toes touching. Then keep the shoulder distance between the two feet. Bend the legs from the knees and grasp the top of the ankles. Then lift your chest and head up to breathe. Lift the knees and thighs at the same time. Force the legs opposite the head to lift the knees and try to lift the legs with the hands. Normal breathing will continue while sitting. Exhale while coming down from the seat.
Duration: First do 15 seconds 3-5 times. Gradually increase the duration.
Caution: Women should not perform the asana during menstruation.
Video Source: Helps2
Goose Seat:
How to do it: Sit in Vajrasana. Sit with both hands facing outwards and touching each other (elbows together) with the fingers facing back and resting on the knees. Put the elbows on both sides of the navel and straighten the legs one by one. The toes will be folded inwards. In full posture, head to toe will be straight.
Duration: Try to stay in the first position for 10 seconds continuously. Then you can increase the time to 30-60 seconds. Do this at least three times.
Caution: Menstruating and pregnant women should avoid doing this asana.
Janushirasana:
How to do it: Sit in Dandasana with your legs straight. Bend the right leg and place the sole on the base of the left thigh, so that the heel touches the thigh joint. To inhale, raise both arms above the head. As you exhale, pull your stomach in and lean forward from the waist down.
Duration: First do 10-15 seconds. Once you get used to it, increase the time and hold the seat for 30-60 seconds. Do this at least three times.
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Michael Mark
Guys, I'm Michael Mark. I'm joining the Health Frantic team & my primary goal is to bring you exclusive coverage of the world of latest Weight Loss & Pain.
Weight loss and pain management are interrelated aspects of wellness. Incorporating regular exercise, balanced nutrition, and mindful eating habits can contribute to sustainable weight loss. In addition, adopting strategies for pain management, such as physical therapy and targeted exercise, can help reduce pain levels and improve daily functioning.
