Health-conscious people are turning to various types of seeds these days. Sesame, flax, and pumpkin seeds will reduce your risk of serious diseases.
Sesame, flax, and pumpkin seeds will reduce your risk of serious diseases
Health-conscious people are turning to various types of seeds these days. Sesame, flax, and pumpkin seeds will reduce your risk of serious diseases.
Table of Contents
Introduction:
Health-conscious people are turning to different types of seeds these days. There are various types of seeds including chia, flax, or linseed in the market or supermarket. You can eat these seeds daily mixed with oats or yogurt, sometimes with salad.
Many people think that kidney patients can't take seeds at all. That is not true. For example, chia, flax, and pumpkin seeds do not contain much potassium and phosphorus. However, if you have kidney problems, consult a nutritionist or doctor before eating. Let's find out which seeds have what benefits.
Chia seeds:
Rich in fiber and omega-3 fatty acids, chia seeds are becoming a favorite among health-conscious people. In addition, it contains a lot of antioxidant polyphenols. For every 28 grams of chia seeds, you will get more than 10 grams of fiber, 4 and a half grams of fiber, and about 5 grams of omega 3. It is also rich in magnesium, manganese, and thiamine. Research shows that chia seeds lower blood sugar, and increase beneficial cholesterol. Eating chia seeds reduces high blood pressure and inflammation.
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Flax seeds:
Flax seed is called Tisi Bij in Bengali. Flax seeds are a source of Omega 3 like alpha-linoleic acid. There is also a lot of fiber. It helps to increase good cholesterol and reduce bad cholesterol. Also lowers high blood pressure. Phytoestrogens called lignans in it reduce hot flashes in women. In addition, research has found evidence that it helps reduce the risk of breast cancer in women and prostate cancer in men.
Sesame seeds:
Sesame seeds are mainly popular in Asia. Sesame seeds are rich in fiber, protein, omega 6, copper, and manganese. 50 grams of sesame seeds per day has been shown to reduce hot flashes in postmenopausal women. It increases the beneficial bacteria in the gut and aids in digestion. Also useful in reducing inflammation, and arthritis.
Pumpkin seeds:
Pumpkin seeds are a source of phosphorus and omega-6. The phytosterols in it help lower cholesterol. This seed reduces the risk of kidney and bladder stones by controlling excess calcium in the blood. Its function is to keep urine clean and maintain good health of the bladder and prostate.
Sunflower seeds:
Sunflower seeds are beneficial for the heart. It keeps high blood pressure under control. Zinc is a good source of selenium which boosts immunity. Thiamine and selenium in it are powerful. You can eat one-fourth cup of dry sunflower seeds daily to get these benefits.
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Mary Murphy
Guys, I'm Mary Murphy. I'm joining the Health Frantic team because we wanted to expand the nutrition of our Food. Nutrition and food play a vital role in our overall well-being.
By eating a balanced diet, consuming nutrient-dense foods, and adopting conscious eating habits, we can provide our bodies with the nutrients they need. Proper nutrition supports physical health and promotes optimal growth and development. Let food be your medicine for a healthy, happy life.