Practical Advice for Irritable Bowel Sufferers and discover effective strategies. Get expert tips for a better quality of life.
Practical Advice for Irritable Bowel Sufferers
Practical Advice for Irritable Bowel Sufferers and discover effective strategies. Get expert tips for a better quality of life.
Table of Contents
Introduction:
In recent years, more and more people complain of irritable bowel symptoms. Some can control their symptoms with diet, lifestyle, and stress changes. More severe symptoms can be treated with medication and counseling therapy.
Irritable bowel does not cause changes in bowel tissue or increase the risk of colon cancer.
Irritable Bowel: Symptoms
Signs and symptoms of irritable bowel syndrome vary from person to person. But they usually exist for a long time. The most common are:
- Abdominal pain, cramping, or bloating associated with bowel movements
- Changes in bowel movements
- Change in frequency of bowel movements
- Inflation
- Flatulence (increased gas in the intestines)
- Mucus in stools
Video Source: Alila Medical Media
Read More: How can you optimize your physical health?
Ingredients that irritate the intestines:
Symptoms of irritable bowel syndrome can be caused by:
- Food: The role of food allergies or intolerances is not fully understood. A true food allergy rarely causes irritable bowel syndrome. But many people experience worse symptoms when they eat or drink certain foods or beverages, such as wheat, dairy products, citrus fruits, lemons, cabbage, milk, and carbonated beverages.
- Stress: Most people with irritable bowel syndrome experience worse or more frequent symptoms during periods of increased stress. But while stress can make symptoms worse, it doesn't cause them.
Irritable Bowel: General Tips for Relieving Symptoms:
No specific diet or medication works for everyone with irritable bowel syndrome. But many things can help if you are diagnosed with it.
What to do:
- Cook home-cooked meals using fresh ingredients whenever you can
- Keep a diary of what you eat and any symptoms you experience -Try to avoid things that trigger your symptoms
- Try to find ways to relax
- Regular physical exercise
- Try probiotics for a month to see if they help
What not to do:
- Do not delay or skip meals
- Do not eat too quickly
- Do not eat a lot of fatty, spicy, or processed foods
- Eat no more than 3 servings of fresh fruit a day (a serving of 80 grams)
- Do not drink more than 3 cups of tea or coffee a day
- Do not drink too much alcohol or carbonated drinks
Irritable Bowel: How to Reduce Bloating, Cramping, and Gas:
- Eat oats regularly
- Eat 1 tablespoon of flaxseed (whole or ground) daily
Avoid foods that are difficult to digest (such as cabbage, broccoli, cauliflower, Brussels sprouts, lemons, onions, and dried fruits). - Avoid products containing sorbitol (sweetener).
- Ask your pharmacist about medicines that may help, such as buscopan or peppermint oil
Irritable Bowel: How to Reduce Diarrhea
- Reduce high-fiber foods such as whole grains (such as brown bread and brown rice), nuts, and seeds
- Avoid products containing sorbitol
- Ask your pharmacist about medications that may help, such as Imodium (loperamide).
Caution: If you have diarrhea, make sure to drink plenty of water to avoid dehydration.
Irritable Bowel: How to Relieve Constipation
- Drink plenty of water to soften the stool in your colon
- Eat more soluble fiber, such as oats, legumes, carrots, peeled potatoes, and flaxseed (whole or ground).
- Ask your pharmacist about medicines that may help (laxatives).
Read More: How can you optimize your physical health?
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David Daniel
Guys, I'm David Daniel. I'm joining the Health Frantic team & my primary goal is to bring you exclusive coverage of the world of Health & Fitness.
David Daniel has over 10 years of experience in health and Fitness. She's always exploring — optimizing health through proper nutrition, physical and mental wellness, regular exercise, sweat-proof workout gear, running and self-care practices, and more —
